This week, as we are at a difficult time of the year when many need some additional support, we have chosen to re-share a video on Depression, 'Black Dog'. 

Stay Connected.  Explore lots of local groups.  Join free activities, projects, events and free apps.  There is something for everyone.

This week's video looks at Worry.  We all worry, it is normal, but we need to be aware of the impact of being bombarded by the constant stimulus for worry and focus on how we can best look after ourselves and reframe our thoughts.

Sound health - the first Wellbeing Video of the term from Nathan Wells.  Our relationship with sound is complex, we hear often and listen less. Have you ever considered making or manipulating a soundscape to make yourself healthier? Find…