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Wellbeing Resources

Please find below a series of How To Guides and other resource documents that will help to support the mental and physical health and wellbeing for you and your family during this time. 

Please also visit here for our 5 Ways for 5 Days Wellbeing Flyer. 

Supporting Mental Health in Later Life

5 Ways for 5 Days for Wellbeing

Please find below all our Wellbeing flyers from 2020

Issue 1 - What is Wellbeing?

Issue 2 - How to Manage Symptoms of Anxiety

Issue 3 - Being aware of, and cultivating, the Present

Issue 4 - Supporting Home Learning

Issue 5 - Exploring Happiness

Issue 6 - Kindness during Mental Health Awareness Week

Issue 7 - Mindfulness and the benefits of Dance

Issue 8 - Summer edition: Reading to Improve Connection 

Issue 9 - What is your new Normal?

Issue 10 - Being Fine

Issue 11 - Attachment