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Be Active & Keep Well

There is a strong connection between the body and the mind.  Regular exercise helps to reduce stress and anxiety, raises self-esteem, reduces the risk of depression, helps clarity of thought and can also assist you in making social connections.  

Click on the links below:

Stop smoking to make sure you are fit for exercise

 
Find a sport for you or your family to take up

 
Eat a balanced diet to help maintain an active lifestyle

 
Download Apps for your phone to support your health

 

Days out with family or friends